Feeling confused, anxious, sad or angry; having relationship or family issues, or finding it difficult to deal with grief, loss, change or the past are entirely normal, if challenging, parts of being human.

 

When things feel tangled and confused, talking things through with someone neutral, trained and entirely focused on you can help you find a way through tough times or issues that are causing you distress, leaving you better able to deal with the ups and downs of life in the future.

 

There are lots of different kinds of therapy and you may be clear on which type you think would help you best. Or you may simply be looking for someone to help and don’t really know where to start.  I am trained in Person-Centred therapy (which you can find out more about here and here). But in essence, my job is to listen carefully and to respond honestly, and without judgement, whilst you talk.  In doing so, I’ll help you to get out what’s going on inside, so we can explore it and understand it better.

 

And the better you understand yourself, the more you can untangle things, see patterns and move forward.