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Frequently asked
questions

Session Details

 

How long are the sessions and how much do they cost?
 

For individuals, sessions last an hour and cost £50 per session.  For couples and pairs, sessions are 90 minutes and cost £75.  

 

Are they online or can we meet face-to-face?
 

You can choose between:
• Face-to-face meetings
• Online sessions
• Telephone calls

You can switch between these options as needed to suit your circumstances. For in-person sessions, I work from three convenient locations: two on the Southside of Glasgow (day and evening) and one in the city centre (daytimes only).

 

How long does therapy last?
 

The length of therapy varies according to your needs:

• Some find 2-6 sessions sufficient for
immediate concerns

• Others continue for several months or more

• Many fall somewhere in between

 

You can pause and resume therapy as needed​.  We'll discuss what feels helpful for you as we work together.

 

 

 

 

Starting Therapy

 

I don't have a diagnosis of anxiety or depression. Will therapy still be right for me?
 

Absolutely. You don't need any kind of diagnosis to benefit from therapy. What matters is how you're feeling and your experience of whatever is causing you distress.

 

I've never done anything like this and I'm a bit nervous about it. Can you tell me more about what happens?
 

It's completely normal to feel nervous about starting therapy. At its heart, therapy is simply a space for you to explore your thoughts and feelings, understand yourself better, and work out how to move forward.

 

This short video from The School of Life explains the benefits of therapy and addresses common concerns about the process. 

 

Professional Credentials

How can I ensure you're a professional therapist?
 

My qualifications and professional commitments include:
• PGDip (Distinction) in Psychological Wellbeing, Counselling and Psychotherapy from the University of Aberdeen
• Membership of BACP (British Association for Counselling and Psychotherapy)
• Following BACP's Ethical Framework
• Regular supervision to ensure effective and ethical practice

What kind of therapy do you practice?

I'm trained in person centred therapy which you can find out more about here

Ready to Begin?


Get in touch to schedule a free introductory session so that you can get a sense of whether I'm the right therapist for you and ask any questions you might have.

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